Find Your Momentum
The 7-Day Momentum Reset
A simple morning and evening practice to help you step out of autopilot and reconnect with yourself.
This reset is for people who wake up with good intentions, reach for their phone, hit snooze, and start the day already disappointed.
Through a repeatable daily practice, you’ll learn to hear your own guidance and choose one inspired action instead of repeating the same cycle.
What This Reset Includes
The 7-Day Momentum Reset is simple practice to help you come home to yourself,
so you can take the next aligned step toward your dream self.
Morning 10-10-10
A 30-minute guided morning practice to center your mind, gently move your body, and reconnect with yourself before the day begins.
Evening Reset Ritual
A 30-minute evening practice to slow down, release the day, and reconnect with your body before rest so you can start the next day right.
Daily Momentum Emails
You’ll receive a short daily email offering encouragement, perspective, and a gentle reminder to return to the practice and your own inner guidance.
Daily Reflection Worksheet
A simple daily worksheet to help you reconnect with yourself, reflect with gratitude, and identify your top inspired actions.
About Your Guide
This experience is created by Monica Stevanovic, embodiment coach and guide for people who want to stop starting their days on autopilot and reconnect with their own inner guidance.
This practice is shaped by years of holding space for people who know they want more, but need a simple way to slow down, listen inward, and take aligned action without pressure or overwhelm.
Monica is an neo-shamanic healer, a RYT 200 certified Kundalini Yoga teacher and transformational life coach. She blends movement, breath, and energy work to guide others into clarity and presence. She creates sacred spaces for transformation, where healing and radiance unfold naturally.
Frequently Asked Questions
This is not a course to finish or complete. You return to the same morning and evening practices each day for seven days, allowing consistency to create momentum.
How long is each session?
Each practice is approximately 30 minutes. One in the morning and one in the evening.
No. All sessions are pre-recorded and available on demand. Do them when it works for you.
Do I need any special equipment?
No special equipment is required. You can access all practices on your phone, tablet, or computer. A quiet space and something comfortable to sit or lie on is all you need.
When does the reset start?
Your reset begins the evening you sign up. Start with the evening practice, then continue with the morning and evening rhythm for the next seven days.
Do I need prior experience?
No. This reset is beginner-friendly and designed to meet you exactly where you are.
You’ll receive a printable daily reflection worksheet that you can write directly on if you’d like. You can also use a separate journal, notebook, or notes on your phone, whatever feels easiest and most supportive for you.
You’ll have access to the practices and materials for 12 months, so you can return to the reset whenever you need to rebuild momentum.